Body Fender

How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

A treadmill (or any big piece of fitness equipment) can feel like a big expense…

A contrast bath (or contrast water therapy) is a technical term for a hot bath,…

Health

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…

Uncategorized

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…

Uncategorized

Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…

Nutrition

The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…