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Lifestyle
3 Benefits of Adding a Weighted Vest to Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add…
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Lifestyle
P90X Workout Schedule and FREE Sample Workout
There is no name more synonymous with home fitness than P90X — the program created by Tony Horton that proves…
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Lifestyle
Move Smarter by Learning the 3 Planes of Motion
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel,…
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Lifestyle
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
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Lifestyle
Should You Take Creatine or Protein, or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next…
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Lifestyle
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
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Lifestyle
How to Get Vitamin D in the Winter and Why You Need it
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm…
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Lifestyle
How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world…
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Lifestyle
How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on…
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Lifestyle
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
Read More »