Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns. “The main thing is, you want a hip […]
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns. “The main thing is, you want a hip […]
You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home. And there’s good reason to do so. Building […]
A back and biceps workout with dumbbells isn’t just a great way to add in some upper-body work to your strength training routine—it can also carry some serious benefits outside the gym too. That’s because a lot of us spend […]
If you find yourself defaulting to lower-body exercises whenever you get to the gym—because who doesn’t love a good legs routine?—having an arms workout with dumbbells on your list can be an awesome way to make sure you’re fitting some […]
The best core workouts don’t only hit your rectus abdominis, or what you think of as your “abs”—they fire up the entire area. And this dumbbell abs workout does just that, which is super important if your goal is to […]
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make sure you’re […]
Whether you’re walking to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady. With a specific bodyweight balance workout, you can train this oft-underlooked component of fitness to improve your […]
Yes, it’s important to hit all your muscles if your goal is functional, well-rounded strength. But doing a 10-minute arms and abs workout can be a smart choice on days when you’re super strapped for time. In fact, the combo of arms […]
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or […]
Allow me to say something that is perhaps a controversial take: Despite all the chatter—especially from so-called wellness gurus—about mornings being magical or extra productive or intrinsically superior in some intangible way, mornings aren’t inherently better than any other time […]
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