Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbearable. On […]
Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbearable. On […]
Prime Day isn’t until July 11 and 12, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up […]
But it’s also possible that the method can help you better your time too. Galloway himself clocked his best time of two hours and 16 minutes in the event at the 1980 Houston Marathon when he took a 15-to-20-second walk […]
As an avid rock climber who’s dabbled in all the styles—bouldering, rope climbing, mountaineering—I know that the right gear is key to making every experience the best (and safest) it can be. So believe me when I say: If you […]
Pride Month feels just as revolutionary and important as ever. It’s currently happening against a backdrop of an unprecedented wave of anti-trans legislation. The American Civil Liberties Union is currently tracking 491 anti-LGBTQ+ bills, which target trans people or aim […]
But I didn’t really feel that shift translate into postural changes during specific movements; as I watched myself in the mirror during one Pilates class, I still had to actively think about pulling my shoulders back during standing moves like […]
Warm weather is here, and the woods, mountains, and beaches are calling—so it’s time to make sure you have the right gear to make the most of it. If you find that your tent, camp stove, or hiking boots could […]
Cooped up and bored indoors—yet simultaneously stumped over what will bust you from this rut? We feel you, which is why we compiled a list of go-to outdoor activities that will get you out of the house and provide much-needed […]
For most of the approximately 262 million sufferers of asthma worldwide, one particularly vexing manifestation of the disease is exercise-induced asthma, also known as exercise-induced bronchoconstriction (EIB) — asthma symptoms brought on by physical exertion. And even for many who don’t suffer from […]
Kesha’s career spans far and wide: In the nearly 15 years since her first single debuted, her music has included rap, country, electronic, and rock. Listen to an album like 2010’s Animal and her new record, Gag Order, back to […]
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