You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses help fire up your whole kinetic chain, making them ideal […]
You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses help fire up your whole kinetic chain, making them ideal […]
If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine, you might be wondering whether you’re better off taking a hot or cold shower after a workout. (Or maybe you want to […]
“There are times I’m literally on the couch or laying down and I’m just like, I don’t feel like going to the gym. And I’m like, girl, get up. Let’s go!” she tells SELF. “And I’ll say that out loud.” […]
Sore muscles are common after a tough workout, but when you’re really feeling the burn, you may wonder if you’re dealing with the usual muscle soreness — or if you actually have a pulled muscle or muscle strain. Here’s how […]
Many of us have a hard time taking days completely off from exercise. We (wrongly) assume that working out nonstop will help us reach our fitness goals faster. “As a trainer, I hear a lot of clients humble-brag about never […]
Summer trips to Cherry Grove and the Pines—the adjacent, queer-centric, and mega-charming hamlets on Fire Island—have long had a reputation for being downright magical for folks who are able to make the two-hourish journey from New York City. No cars! […]
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in clip-in shoes, […]
The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on Instagram (though that is a plus). Building a strong core can help improve balance and stability, alleviate back pain, give you better […]
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially if you focus on key moves that target your lower body. “Stretching before cycling increases […]
Christa Sgobba On the run Because these shoes are for everyday miles, I took them on normal-day runs for me: They ranged from 30 minutes to an hour, and the majority took place on pavement and sidewalks. I tried them […]
2023 Bodyfender @ All Rights Reserved