We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This week, we found some of the best athleisure deals at the Alo Yoga Aloversary […]
We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This week, we found some of the best athleisure deals at the Alo Yoga Aloversary […]
But that also means that any time you’re embarking on a new fitness routine, there’s often a frenzy to expect to reach these goals immediately, certified personal trainer Maryam Zadeh, CPT, founder of Brooklyn-based HIIT BOX, tells SELF. You put in hard work […]
Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in […]
Alicia Keys is known globally for empowering and dynamic hits like “Superwoman” and “Girl on Fire,” but when the singer-songwriter is looking to tap into her own confidence, she often turns to fitness. Since the COVID-19 pandemic, Keys has transitioned […]
Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness. However, it’s recently […]
Depending on the practice, yoga can be a heart-pumping workout, a gentle stretching session, or a time to ground and clear one’s mind. And the best yoga gifts, from meditation pillows to ultrasoft leggings, will help the receiver enjoy all […]
Much like walking an unfamiliar trail or negotiating a series of tight switchbacks, finding great gifts for hikers can feel like treading on treacherous terrain: For a sport so seemingly straightforward, hiking still requires a fair amount of gear for […]
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