nutrition
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Lifestyle
Is There a “Best” Time to Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it…
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Lifestyle
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best.…
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Lifestyle
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of…
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Lifestyle
Can You Build as Much Muscle Using Vegan Protein Powder?
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that…
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Lifestyle
What Are Blood Sugar Spikes and Why Are They Bad?
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of…
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Lifestyle
How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you…
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Lifestyle
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of…
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Lifestyle
Is Monk Fruit Healthier Than Other Sweeteners?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic…
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Lifestyle
Is Creatine Safe for Women? Here's What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such…
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Lifestyle
Should You Take Creatine or Protein, or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next…
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