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    Nutrition

    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
    Health

    6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing

    If you’ve just started an exercise routine, switched up your regular one, or intensified a…
    Health

    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
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    5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions

    This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
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    10 Tips to Have a Healthier Valentine's Day

    When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All…
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