Fitness
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Health
9 Expert-Approved Squat Racks That Will Give Your Home Gym a Lift
Our fave features: Our tester loves that PRX doesn’t sacrifice durability or stability to make this rack fold so well—its…
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Health
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
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Health
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Good footwear…
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Health
The Best Running Shoes for Easy Jogs, Marathons, and Everything In Between
Skip to main content The Best Running Shoes for Easy Jogs, Marathons, and Everything In Between Expert-recommended, road-tested picks to…
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Health
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
After a long day hunched over my laptop, my body sometimes feels like a crumpled up ball of paper ready…
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Health
Does Using Resistance Bands ‘Count’ as Strength Training?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Let’s face…
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Health
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…
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Lifestyle
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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Health
Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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