Phalsa is a small fruit-bearing shrub that produces tiny purple-black berries. The fruit is renowned for its tangy and sweet flavour, making it a popular choice for refreshing summer treats and beverages. The fruit is often referred to as “false […]
Phalsa is a small fruit-bearing shrub that produces tiny purple-black berries. The fruit is renowned for its tangy and sweet flavour, making it a popular choice for refreshing summer treats and beverages. The fruit is often referred to as “false […]
Bottle gourd is a vine plant belonging to the Cucurbitaceae family. It is widely cultivated for its edible fruit, which is characterized by its hydrating, elongated and bottle-like shape, thus giving the plant its common name. This fruit is typically […]
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholesterol had a minimal impact on blood-cholesterol […]
Ridge gourd, is a fruit of a sub-tropical vine that is native to Asia, particularly India, and is widely cultivated in tropical and subtropical regions around the world. It gets its name from the distinctive ridges or furrows that run […]
Commonly referred to as okra in many parts of the world, lady finger is characterised by its elongated, slender shape with a ridged texture on the outer skin. It is typically harvested when young and tender, as older pods can […]
Shatavari is a medicinal plant that has been revered for centuries in traditional Ayurvedic medicine. Its name, “Shatavari,” comes from the Sanskrit words “shat,” meaning “hundred” and “vari” meaning “roots” or “husband” indicating its potential to provide a hundred benefits […]
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. From mild flavors that let the ingredients shine to bold ones you can’t find anywhere […]
Argan oil, derived from the kernels of the argan tree (Argania spinosa), has gained immense popularity in recent years for its numerous health and beauty benefits. This precious oil, often referred to as “liquid gold”, has been used for centuries […]
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as desserts that are loaded with nutrients — indulgent treats that can satisfy your sweet tooth […]
Unsaturated fats are a type of dietary fat that are characterised by the presence of double bonds in their chemical structure. These double bonds create kinks in the fatty acid chains, which give unsaturated fats their liquid form at room […]
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